Flow and Restore
A morning worth slowing down for
Thursday 18th June 2026
Escape into a morning designed to slow you down, reconnect you with your body, and leave you feeling genuinely restored. In partnership with The Fitness Collab, suitable for all levels.
This flow and restore morning brings together yoga, sound healing, and time in the water into one beautifully curated moment at The Tawny, finishing with a leisurely set lunch to savour the stillness a little longer.
Combining gentle movement, relaxation, and exceptional food, it’s a truly uplifting seasonal escape.
Use the form below to book your tickets online.
This event is £85 - £90 per person and includes a 45-minute yoga session, 1 hour sound bath, 1 hour access to the poolside facilities, and a delicious two-course set lunch at The Plumicorn.
Floating Sound Bath Experience
Pool · Floating Sound Bath · Yoga · Lunch
Begin with an hour of open pool time, easing into the water at your own pace and leaving the outside world behind. From there, you'll move into your floating sound bath, lying suspended on the surface as live sound resonates through the water and into your body. Your morning continues with an hour of gentle yoga on the mats, suitable for all levels, before everyone gathers together for a two-course lunch at The Plumicorn.
9am — Pool access
10am — Floating sound bath
11am — Yoga
12pm — Lunch at The Plumicorn
Grounded Sound Bath Experience
Yoga · Mat Sound Bath · Pool · Lunch
Open your morning on the mat with an hour of gentle, all-abilities yoga, settling into your breath and your body before the day truly begins. You'll then move into a mat-based sound bath, letting the vibrations of live sound guide you into a state of profound rest. The pool awaits next, a full hour to float, swim and simply be, before joining the rest of the group for a leisurely two-course lunch at The Plumicorn.
9am — Yoga
10am — Mat sound bath
11am — Pool access
12pm — Lunch at The Plumicorn